Regular fitness activities create predictable, healthy patterns that replace the chaos of active addiction.
Committing to a fitness program builds self-discipline that translates to other areas of recovery.
Physical activity provides a constructive way to process difficult emotions, anxiety, and stress without turning to substances.
As you grow stronger and achieve fitness goals, you build confidence in your ability to accomplish other recovery goals.
The fitness habits you develop during treatment are practices you can maintain for life, providing ongoing support for your recovery.
Running, walking, cycling, and other aerobic activities that improve heart health and endurance.
Weight training and bodyweight exercises that build muscle, increase strength, and boost metabolism.
Mind-body practices that improve flexibility, reduce stress, and promote mindfulness.
Taking advantage of our South Austin location and natural surroundings for hiking and outdoor exercise.
Opportunities to exercise with peers, building camaraderie and accountability.
You’ll work with staff to develop a fitness routine that matches your current abilities and goals, with the flexibility to adjust as you progress through treatment.
Our fitness program is part of the comprehensive approach to healing at Heartwood Recovery. Combined with individual therapy, group work, 12-Step immersion, and family involvement, fitness activities help restore your body, mind, and spirit.
The Heartwood Recovery fitness programs will be a valuable key to your success in building a healthy, sustainable recovery that addresses every aspect of your well-being.
With over 19 years in behavioral healthcare, Megan has led admissions, operations, compliance, and HR for adolescent and adult programs. She holds a Diploma in Alcohol and Drug Counseling Studies and graduated with honors from Chapman University with a BA in Communication Studies. Megan is a member of Lambda Pi Eta and a SHRM Certified Professional. She has developed multiple treatment start-ups and assisted existing facilities with strategic expansion, achieving licensure, certification, and accreditation.
